Rooted & Restored: Golden Turmeric Oat Bowl
Some mornings, the most powerful thing you can do for your business is feed your body before you feed your inbox.
That's the whole heart of Rooted & Restored, one recipe a month, built on a truth we keep coming back to: medicine is food.
What you put into your body is either feeding inflammation or fighting it.
There's no neutral.
This month, we're keeping it simple. One pot, fifteen minutes, and a breakfast that works as hard as you do, our Golden Turmeric Oat Bowl.
It comes together with pantry staples: rolled oats, almond milk, turmeric, ginger, cinnamon, and one ingredient you should never skip, a pinch of black pepper, which activates the turmeric.
A spoonful of chia seeds thickens it up, and a drizzle of honey rounds it out.
Top it with blueberries, walnuts, and banana, and you've got a warm, anti-inflammatory bowl ready before your first email.
Because nourishing yourself isn't a reward for getting the work done. It's how you do the work in the first place, and it sets the tone for every decision you make after.
Anti-Inflammatory · One Pot · Ready in 15 Minutes · Yield: 2 servings
Ingredients
1 cup old-fashioned rolled oats
2 cups unsweetened almond milk (or milk of choice)
1 tsp ground turmeric
½ tsp ground ginger
½ tsp ground cinnamon
Pinch of black pepper — do not skip, it activates the turmeric
1 tbsp chia seeds
1 tbsp honey or maple syrup
½ cup fresh blueberries
¼ cup chopped walnuts
½ banana, sliced (optional)
Instructions
Combine oats, almond milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan over medium heat.
Bring to a gentle simmer, stirring often, 5–7 minutes, until the oats thicken and turn a deep golden color.
Remove from heat. Stir in chia seeds and honey (or maple syrup); let sit 2 minutes to thicken further.
Spoon into a bowl. Top with blueberries, walnuts, and banana.
Serve warm.
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